Remedial massage Glen Iris may be the answer if you’re looking for a way to improve your overall health and well-being. This type of massage targets specific areas of the body that are causing pain or discomfort. It can help to relieve tension and stress, and it may even help to improve your range of motion.
What should I know about this?
Some techniques used in this massage include trigger point therapy, joint mobilization, and stretching. Your therapist will work with you to create a personalized treatment plan based on your individual needs.
In addition to its physical benefits, this massage can positively affect your mental health. It can help reduce anxiety and improve mood, leading to relaxation and well-being.
If you’re experiencing pain or discomfort in specific areas of your body, consider giving remedial massage a try. Talk to your therapist about incorporating it into your regular wellness routine for maximum benefits.
We hope this information has been useful to you.