Are you feeling unfulfilled and dissatisfied in your current job? You may be working in a toxic workplace. It’s important to keep an eye out for the signs that indicate toxicity, so you can make steps toward improving your mental and emotional well-being. To help you get started identifying the symptoms of a toxic work environment, here is a toxic workplace checklist that could be helpful.
First, take note of how you feel when spending time at work. If you’re feeling anxious or overworked more often than not, this could indicate that something isn’t right within the workplace setting. Next, consider if there are any dynamics between coworkers or with management that make it difficult to collaborate and communicate effectively on projects. Additionally, pay attention to whether senior staff members are exhibiting behaviors such as bullying or unprofessionalism—this can have damaging consequences for everyone involved.