Fitness

Why Some People Are Unable To Gain Muscle

Some people are simply unable to gain muscle. This can be due to many reasons, including genetics, age, and exercise habits. Some people also have a harder time building muscle than others because their body doesn’t respond well to certain exercises. Thankfully, you can do a few things to help your chances of building muscle. First, make sure you are following an effective exercise plan that targets your muscles’ specific needs. Second, don’t overtrain yourself; keep your workouts fresh and exciting by incorporating varied exercises and intensities throughout the week. And finally, eat plenty of protein and healthy fats to help build muscle tissue.

Those with certain gene mutations that impair their ability to create muscle mass will always have a harder time gaining muscle than those without these mutations. There are many ways to build muscle, and no one method is guaranteed to work for everyone.