Are you trying to lose fat but are unable to reach your goals? Don’t worry; you’re not alone. Millions of people struggle with weight loss and find themselves unable to shed the extra pounds. Fortunately, there are many things you can do to help yourself in your journey.
First off, it’s important that you have an understanding of what good nutrition looks like and how it affects your body. That means cutting out processed foods and instead focusing on whole foods such as fruits, vegetables, lean proteins, and healthy fats. Additionally, make sure that you are eating enough calories each day so that your body has enough fuel for fat-burning activities like exercise.
It’s also essential to incorporate physical activity into your routine three or more days a week for at least 30 minutes per session.
So if you are unable to lose fat, there are a variety of methods and strategies that can help you break through this plateau and finally achieve your desired body composition.