Gut health is becoming an increasingly popular concept in the world of nutrition and wellness. But what does it mean for your overall health? Good gut health is essential for overall well-being and has been linked to improved immunity, metabolism, cardiovascular function, and digestion.
The importance of gut health starts with the digestive system. The digestive tract processes food into nutrient-rich substances that can be absorbed by the body. When our digestive system isn’t functioning properly, nutrients don’t get absorbed as they should be, and toxins and waste can build up in the body leading to discomforts like bloating, constipation, or diarrhea.
Good gut health also helps us regulate our moods by influencing hormone production in the brain, producing compounds such as serotonin which help regulate moods and sleep patterns.
Eating a balanced diet full of probiotics (good bacteria) and prebiotics (foods that help probiotics grow) can help promote a healthy balance of bacteria in the gut, which supports better digestion and improved nutrient absorption.