Himalayan rock salt is a natural, unrefined salt that has been mined for centuries in the Himalayas. It contains many minerals and nutrients, which are essential for human health. Here are three benefits of Himalayan rock salt:
Heals sore throat
This is a natural way to make a sore throat feel better. Adding Himalayan salt to warm water can help kill unwanted bacteria and relieve pain from a scratchy throat.
Promotes healthy sleep
According to the Journal of Neuroscience, Himalayan salt contains iron that stimulates serotonin production. This can help you feel relaxed and get better restful sleep at night. By regularly using Himalayan rock salt lamps, it will promote a healthier life!
Himalayan rock salt contains the essential minerals that are needed for proper brain function. It is also rich in magnesium, which can help release tension and improve your breathing. Simply adding Himalayan rock salt to food or ingesting it orally has been shown to increase serotonin levels, making you feel happier!
Now that you know three benefits of Himalayan rock salt, it’s time to start using them!