There are many skin-picking treatments available on the market today. Some are more effective than others, but all of them have one common goal- to help stop the person from picking their skin.
Here are some of the best skin picking treatment options:
1. Cognitive Behavioral Therapy (CBT). CBT is a type of therapy that helps people change their thoughts and behaviors related to their problems. It has been shown to be very effective in treating skin picking disorders.
2. Anti-Anxiety Medications. Many people with skin-picking disorder also experience anxiety and depression, which can make it difficult to stop picking their skin. Anti-anxiety medications can help reduce anxiety and improve moods, making it easier for the person to resist the temptation to pick their skin.
3. Self-Care Tips.
Some of the most common treatments include cognitive behavioral therapy (CBT) and medication.