Sound healing meditation is a sound therapy that uses sound frequencies to balance the body, mind, and spirit. It can be used for relaxation, wellness, and personal growth. This article will go over some sound healing meditation techniques you can try out and some benefits it offers.
1) What is its origin?
It has been around for centuries – they were practiced by ancient cultures such as the Aztecs in South America. The latter believed the sound was an integral part of spiritual rituals. This idea had thrived since the dawn of time all around the globe until it was revived in recent years when Americans began practicing these techniques while serving abroad during World War I, where soldiers would learn how to perform practical sound healing meditations.
2) What are its benefits?
The sound frequencies of sound healing meditation can heal the body, mind, and spirit. The sound creates a positive environment that is conducive to health, wellness, and personal growth. It works by creating vibrations in various parts of your body, which stimulates your cells into action – this helps with pain relief, anxiety reduction, stress release, and more!
This technique may be just what you need.