The paleo diet is one of the most popular diets today. But what does a paleo diet meal plan look like? And what should you avoid eating if you’re following this diet?
What should I know about this?
First, let’s go over what the paleo diet entails. This way of eating focuses on foods our hunter-gatherer ancestors would have access to, such as meats, fish, nuts, fruits, and vegetables. Processed and refined foods, grains, legumes, and dairy are not part of a paleo diet.
When planning your meals on this diet, focus on including plenty of protein sources like beef, chicken, fish, and eggs. Nuts and seeds also make for great snacks or additions to meals. Fruits and vegetables should also make up a large portion of your plate.
As for what to avoid on a paleo plan, steer clear of processed foods and refined sugars. Grains, legumes, and dairy are also off-limits.
Remember to listen to your body and make adjustments as needed. While paleo is based on ancient eating habits, it should still work for you in the present day. Consult with a healthcare professional before starting any significant dietary changes.
We hope this information has been useful to you.