A ketosis diet is sometimes called keto or keto-adaptation. Ketosis can be entered by fasting, restricting carbs, deficient carb diets, or specific ketogenic diets. The body naturally enters ketosis after periods of no food intake and during sleep cycles when the liver uses ketones for energy instead of glucose. This process has been shown to have many benefits for overall health and weight loss!
What are the Benefits?
The main benefit of ketosis is weight loss because your body burns fat stores as fuel instead of storing it! Many people find themselves losing more than 10 pounds in just seven days on a strict keto diet! The keto community has even coined the term “ketotarian” to describe a ketogenic lifestyle that focuses on healthy fats and vegetables without too much protein. Ketosis can also be used for mental clarity, improved energy levels and concentration, relief from seizures, especially in epileptic children, and reduction of inflammation throughout the body.
Who is it for?
Although anyone can use ketosis, it is especially beneficial for individuals who are diabetic or pre-diabetic. Keto diets have been shown to reduce insulin levels and lower blood sugar levels in just days! There’s also evidence that keto may help prevent many diseases of the heart, such as atherosclerosis because ketones help make blood less sticky.
How long can you last on the keto food plan? People who are obese or close to being obese can last on ketosis for up to a year! After this period, their bodies may be tired of the keto diet and return to old eating habits. For people who aren’t overweight, ketosis can be maintained for as long as keto is desired.
To summarize, a keto food plan may be the key to weight loss for some people. It’s still an experimental area of ketogenic diets, so it’s best to talk with your doctor before starting this diet.