When it comes to the health benefits of a cold water plunge, there are mixed opinions. Some people swear by the practice for its detoxifying and energizing effects, while others claim that there is a risk of catching a cold if you plunge into cold water after working out.
The verdict is still out on whether or not a cold water plunge provides any real health benefits. However, there is some evidence that suggests that this practice can improve circulation and help you feel more alert. There is also no evidence that suggests that taking a cold water plunge after working out will increase your risk of catching a cold.
Just to be on the safer side, you can take free precautions. For instance, don’t stay in the water for too long – once you’ve had enough, get out! Staying in for too long can lead to hypothermia.