Black seed oil is becoming increasingly popular as a natural remedy used to treat a variety of ailments. Made from the seeds of the Nigella sativa plant, the black seed oil is loaded with antioxidants as well as anti-inflammatory, antiviral, and antifungal properties. It’s packed with essential fatty acids such as omega-3 and omega-6, linoleic acid, palmitic acid, and stearic acid. Here are some tips on how to use black seed oil for your health needs:
First off, it can be ingested in various forms, including capsules or liquid forms. The recommended dosage usually depends on the individual’s weight and age. Taking one teaspoon daily should suffice for most people, but you can always consult with your doctor for more tailored advice.
Take one teaspoon of the oil on an empty stomach each morning. Alternatively, you could add a teaspoon to your smoothie or juice for added convenience. You could also mix it with honey or yogurt to hide its slightly bitter taste. Applying black seed oil topically may help improve skin health; simply massage gently into the desired area twice a day until fully absorbed by the skin.
