Therapy

How To Treat ADHD With Therapy

Attention Deficit Hyperactivity Disorder, commonly known as ADHD, is a mental disorder that affects people of all ages.

It can cause problems with paying attention and controlling impulses. ADHD has been diagnosed in more than 10% of children aged 5-17 years old.

In this article, we will discuss the best ways to treat ADHD through therapy and medication and how to find an ADHD therapist near you!

1) Visit a specialized therapist or doctor

One of the first steps in treating ADHD is to make sure or confirm the symptoms by visiting a doctor or therapist who specializes in mental health disorders like this one. They will assess whether your symptoms match those on the diagnostic criteria for this disorder found on the DSM-5 (Diagnostic and Statistical Manual).

2) Decide whether medication is a good option for you

If your therapist agrees that therapy may not be right for you, they recommend trying out ADHD medications as the next step.

However, these can have side effects and are usually only used with children who suffer from mental health disorders like depression or anxiety. This increases their chance of success.

To see if medicine might help, ask yourself whether it would make a big difference in your life to stop worrying about forgetting things all the time or being able to focus on one task at a time?

3) Research ADHD therapies near you

Finally, it would help if you tried to find an expert in ADHD therapy near you.

There are many therapists out there, but you want one that specializes in ADHD and also has years of experience working with people suffering from attention deficits.