Are you feeling exhausted and overwhelmed? Do you need to unwind from a hectic schedule? A Sleep Week may be just what you need. Sleep Week is a week-long period of rest and relaxation where your daily activities are tailored to promote better sleep habits.
It is important to plan your Sleep Week in advance so that it fits within your timeline, budget, and lifestyle. Start by setting an achievable goal for yourself, such as getting eight hours of sleep each night or taking one afternoon nap per day. Then create a list of activities that will help you reach this goal, such as limiting caffeine intake, avoiding screens two hours before bedtime, and creating a calming bedtime routine. Additionally, set aside sometime each day for self-care activities like reading a book or taking a hot bath. Finally, make sure to stick to the plan all week long!