There are plenty of ways to get healthy hair, but it all starts with making some simple changes. Here are easy tips to help you on your way how to get healthy hair:
1. Eat a balanced diet. Include plenty of fruits and vegetables, which are high in vitamins, minerals, and antioxidants that can help improve hair health.
2. Get enough sleep. Getting enough quality sleep can help your body heal itself, including your hair follicles.
3. Exercise regularly. Not only does exercise help you stay fit and healthy overall, but it also helps keep your hair looking bouncy and shiny by boosting circulation and releasing endorphins — the hormones that promote happiness.
4. Apply sunscreen every day when outdoors sunbathing or working in the yard. Sun exposure can damage your hair over time by causing breakage and loss of density, which can lead to thinning hair strands.