How long will it take me to get sober? Have you asked yourself this question? The truth is, how long it takes varies from person to person and depends on how addicted the individual is and how much they drink or use drugs. However, some general guidelines can be followed. In this article, we will discuss 3 points to determine how long it takes for an individual to become sober:
How much time do you spend drinking?
This question is directly related to how long it will take to get sober. If you are drinking daily, then expect that it will take longer for your body to heal from the abuse of alcohol or drugs.
What type of addiction do you have?
Additions are broken up into two categories: physical and psychological. Physical addiction results from the physiological effects of substance abuse. In contrast, psychological addiction is how individuals become accustomed to living or coping with their lives due to alcohol or drug use. Generally, it is harder for individuals with a psychological addiction to quit because they have relied on drugs or alcohol for so long that it has become how their lives function.
What does your body need to detoxify itself?
This question is complex to answer. Each person has different needs to detoxify their body, but there are some commonalities. Some people need to be in complete darkness or silence, while others need exercise. It is vital to have a professional guide you through it.
Whether you’re starting a new treatment program or simply trying to reduce how much of your life revolves around alcohol and drugs, the most critical step is to give yourself time. It can take up to six months for some people to detoxify their bodies entirely.