Does the urge to pick at your skin seem uncontrollable? Do you find yourself picking at scabs, acne, or other blemishes until your skin becomes damaged and inflamed? It may be a sign of skin picking disorder, also known as excoriation disorder.
This disorder can be stressful and embarrassing, but the good news is that treatment is available. Skin picking disorder treatment often involves a combination of therapy and medication.
Cognitive-behavioral therapy is one of the most effective treatments for skin picking disorder. It helps you learn to recognize the triggers that lead to skin picking and develop healthier coping strategies. Therapy also teaches relaxation techniques to help manage the urge to pick.
Medications can also help treat skin picking disorder by reducing the urge to pick. These medications may include antidepressants, anti-anxiety drugs, or mood stabilizers.
In addition to therapy and medication, there are several lifestyle changes you can make to improve skin picking disorder treatment outcome. These include stress management techniques, exercise, and improving sleep hygiene.
If you or a loved one is struggling with skin picking disorder, please seek professional help. Remember, there’s hope for recovery and a healthier, happier life.