Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the US each year. While there are many ways to treat anxiety, one of the simplest and most effective is through therapy and medication. However, treatment and cure can be expensive, and not everyone has access to them. That’s why finding toys that help relieve anxiety can be so important.
What are the best toys for anxiety?
Here are our top picks:
1. Therapy Putty or Clay: Squeezing and molding these soft materials can be a great way to release tension and stress.
2. Fidget toys: These small toys, such as spinning tops or cubes with clickable buttons, provide tactile stimulation that can help focus the mind and distract from anxious thoughts.
3. Stress balls: Like therapy putty, squeezing a stress ball can help release muscle tension and anxiety.
4. Coloring books/art supplies: Art therapy is often used in treating mental illness, and coloring books or art supplies to express emotions can be calming for those with anxiety.
We hope this information has been useful to you.