Bread is a staple in many gluten-free diets. It can be used to make sandwiches, French toast, and more. Gluten-free breads are sweetened with honey or sugar substitutes to allow for an indulgent treat without gluten. This article will teach you three things about gluten-free bread: how it is made, its nutritional benefits over other types of bread, and how it tastes compared to its gluten counterpart.
1) Bread combines yeast with a gluten-free flour such as rice flour or almond meal and water.
2) Gluten free bread contains fewer calories than traditional wheat varieties because they do not contain added sugars or fats.
3) Tasting tests have shown gluten-free bread to be just as delicious as regular gluten-containing varieties.
Gluten-free bread is an option for people with gluten allergies or sensitivities, but it can also provide benefits for those who are trying to lose weight because of the lower calorie content and lack of added sugar.
